Group workshops

Group workshops I offer are rooted in traditional meditation practices like Zen Buddhism.
In order to become full aware and mindfull in our every day life it may take some time and effort to train the mind and to get comfortable with a new better way of being. The effort nevertheless is worth the results.

The Group workshops consist in:

  • learning a simple meditation Zazen technique
  • get to know the basic knowledge about the meditation itself
  • practicing of sitting meditation in a group of 5-10 people
  • practicing the dynamic meditation in a group of 5-10 people
  • learning the techniques of how to use meditation in business to be more powerful and successful

The course lasts two working days and the cost is 170EUR / person.